Calcium is essential for living organisms, particularly in cell physiology where movement of the calcium ion into and out of the cytoplasm functions as a signal for many cellular processes. As a major material used in mineralization of bone, teeth and shells, calcium is the most abundant metal by mass in many animals.
Calcium is reactive and relatively soft for a metal. Although harder than lead, it can be cut with a knife with difficulty. It is a silvery metallic element that can be extracted by electrolysis from a fused salt like calcium chloride. When exposed to the air, it rapidly forms a gray-white coating of calcium oxide and calcium nitride. In bulk form (typically as chips or "turnings"), the metal is somewhat difficult to ignite, more difficult even than magnesium chips; but, when lit, the metal burns in air with a brilliant high-intensity orange-red light. Calcium metal reacts with water, producing hydrogen gas at a moderate rate without generating much heat, making it useful for generating hydrogen. In powdered form, however, the reaction with water is extremely rapid, as the increased surface area of the powder accelerates the reaction. Part of the reason for the slowness of the calcium–water reaction is a partial passivation (chemically protective coating) of insoluble white calcium hydroxide; in acidic solutions, where this compound is more soluble, calcium reacts vigorously.
With a density of 1.54 g/cm3, calcium is the lightest of the alkaline earth metals; magnesium (specific gravity 1.74) and beryllium (1.84) are denser though lighter in atomic mass. From strontium onward, the alkali earth metals become denser with increasing atomic mass. Calcium has two allotropes.
How To Treat Calcium Deficiency - Calcium Ki Kami Ka Elaj/Ilaj Kare - Best Calcium Food - Calcium Ki Kami Ki Alamat - Calcium Tablet - کیلشیم کی کمی کا علاج
Calcium (کیلشیم ) is essential for popular fitness. In reality, you have got more calcium in your body than some other mineral. Milk, cheese, and yogurt are the satisfactory assets of calcium foods, but many nondairy meals are also wealthy in the mineral. It makes up an awful lot of your bones and tooth and plays a role in coronary heart fitness, muscle feature, and nerve signaling.
This test is to carry out the clinical recurring panel. When you've got signs and symptoms of the disease to your kidney, bones, Thyroid gland, or nerves. Calcium is one of the maximum crucial minerals within the frame.
The most healthy calcium meals are green leafy veggies and legumes, or greens and beans for brief. Vitamin D controls your frame's use of calcium. About 15 mins of daylight on your skin each day usually produces all of the vitamin D you need to treat calcium deficiency (کیلشیم کی کمی کا علاج). Other calcium-rich meals encompass seeds, whey protein, fish and nuts like almonds, and so forth.
Calcium deficiency (کیلشیم Ú©ÛŒ Ú©Ù…ÛŒ) can impair our pores and skin’s fitness also. It allows the body to replace the vintage pores and skin cells with new ones. Calcium deficiency (کیلشیم Ú©ÛŒ Ú©Ù…ÛŒ) inside the frame makes your skin appearance fragile and dry. Calcium deficiency (کیلشیم Ú©ÛŒ Ú©Ù…ÛŒ) can be dealt with (کیلشیم Ú©ÛŒ Ú©Ù…ÛŒ کا علاج) with eating regimen & supplements like calcium tablets.Calcium is a macro mineral and is the maximum plentiful mineral inside the human frame. Its functions include the mineralization of bones and enamel, it additionally helps in nerve functioning, and assists inside the contraction and relaxation of muscle groups.
It also help in regulating blood pressure, blood clotting, and standard immune machine health.
Food sources of calcium consist of cow’s milk products, small fish with bones which include salmon, inexperienced leafy veggies, and legumes.
On account that most people do not eat sufficient calcium intake can be a difficulty.
Calcium consumption is a difficulty due to the fact the majority do no longer consume sufficient. Calcium deficiency can motive decreased bones mass and electricity in kids and it can cause ostemalacia, osteopenia, and osteoporosis in adults.
The advocated each day consumption for calcium for males and females is a thousand mg per day. Toxicity can occur as little as 2.Five g in line with day depending on the person. Side results at excessive doses consist of nausea, vomiting, kidney harm, and abnormal coronary heart rhythm.
Lways are seeking for the advice of a qualified h toealth-care-care provider with any questions you may have regarding a clinical condition.
In the frame, most calcium is located in bones, simplest approximately 1% is in the blood and extracellular fluid. The quantity of calcium in flow is regulated by 2 hormones: parathyroid hormone, PTH, and calcitriol. When serum calcium level is low, PTH is UPregulated. PTH acts to PROMOTE calcium release from bones and REDUCE calcium loss from urine. At the same time, it stimulates production of calcitriol, which promotes absorption of calcium in the small gut even as additionally INcreases RE-absorption in the kidney. Together, they bring about UP calcium stages returned to regular. The REVERSE takes place while calcium stage is high. This comments loop maintains serum calcium concentrations inside the normal range.
HYPOcalcemia refers to ABnormally LOW degrees of calcium inside the blood and is commonly defined as serum calcium level LOWER than 2.1 mmol/L. Because the entire serum calcium consists of albumin-sure and unfastened-ionized calcium, of which only the LATTER is physiologically active, calcium degrees ought to be corrected to account for albumin modifications. For example, DEcreased albumin tiers, inclusive of in liver illnesses, nephrotic syndrome, or malnutrition, produce LOWER serum calcium values however the quantity of FREE calcium can also STILL be everyday. On the alternative hand, in conditions with excessive blood pH, albumin binds MORE calcium; leaving LESS FREE-ionized calcium inside the serum at the same time as the full calcium level might also seem regular.
The maximum not unusual cause of hypocalcemia is PTH deficiency as a result of DEcreased feature of the parathyroid glands, or HYPOparathyroidism. HYPOparathyroidism, in turn, can be because of a spread of sicknesses and factors. These encompass:
- unintentional removal or damage of the parathyroid glands in the course of a surgery
- autoimmune disorders
- congenital disorders: mutations that set the “regular calcium tiers” to a decrease cost
- different genetic issues that produce underdeveloped or non-practical parathyroid glands
- magnesium deficiency
Other reasons of hypocalcemia include low diet D intake/production, and excessive loss of calcium from the movement including in kidney diseases, tissue accidents or gastrointestinal illnesses.
While continual mild hypocalcemia can be Asymptomatic, ACUTE and excessive hypocalcemia may be existence-threatening. Most symptoms of acute hypocalcemia can be attributed to the impact it has on action ability technology in neurons. Because extracellular calcium INHIBITS sodium channels, and consequently DEpolarization, REDUCED calcium degree makes it EASIER for depolarization to arise. Hypocalcemia therefore INCREASES neuronal excitability, causing neuromuscular irritability and muscle spasms. Early symptoms regularly encompass numbness and tingling sensations across the mouth, in the arms and ft. As the disease progresses, muscle spasms may appear as tetany, wheezing, voice trade, and dysphagia. Seizures may additionally arise in severe instances. Effects of hypocalcemia on cardiac characteristic consist of lengthy QT interval due to extended ST fragment, congestive heart failure and hypotension.
Acute hypocalcemia have to be treated right away with intravenous calcium. Chronic hypocalcemia is commonly handled with oral calcium and likely nutrition D supplementation.
Total body content
1 to 1.Five Kg
ninety nine% in bone andI enamel
1% in ECF
Sources
Milk and Dairy products
Fish, eggs,meat
Vegetables
Cereals and pulses
RDA
800mg for grownup
1.2 gm for Child
1.Five gm for pregnant, lactating, Menopausal ladies
Functions
BCCI MENS Have Heart
Bone and teeth formation
Contraction of muscle
Coagulation
Integrity and permeability of mobile
Messenger second
Enzyme activation
Nerve transmission
Secretory strategies
Hormone launch
Heart
Diseases
Hypocalcemia and tetany
Hypercalcemia.
Calcium tablets
Calcium foods
Calcium and vitamin D
Calcium tablets uses
Calcium symbol
Daily calcium requirement by age
Best calcium Tablets
Calcium tablets side effects
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