How to use mass gainer | How to use mass gainer

 

what is mass gainer | how to use mass gainer

what is mass gainer | how to use mass gainer

mass gaining supplements are very popular with bodybuilders because they offer maximal recovery from intense workouts and help provide enough calories to gain muscle mass gainers often contain a mix of proteins fats and carbohydrates in this fitness feast comes up with the mass gainers supplements guide how it works how to take dosages ingredients and

side-effects mass gainers also have

protein like whey protein powder but the

main difference between the two is that

mass gainers have a high percentage of

fats and carbohydrates this helps the

user intake the more calories to

increase their weight to gain muscle

mass it's important to take in more

calories than you burn people who are

lifting for the first time or have a

busy life may find it a challenge to

pack in the needed calories others may

have difficulties because of a small

appetite or fast metabolism when you

take standard whey protein it contains

around 100 T o 150 calories per severing

on the other hand one serving of a mass

gainer gives 500 to 1,500 calories which

are quite high the ratio of

carbohydrates to protein and mass

gainers is usually three ratios one or

more and the majority of the calories

obtained from this are from the

carbohydrates some mass gaining

supplements can also contain additional

ingredients such as BCAAs creatinine and

vitamin and minerals what best mass

gainer must have the best gainers have

the right ingredients to improve the

right type of fat in your body fat helps

to grow muscle keep testosterone levels

high aid in recovery and keep off body

fat

make sure the gainer has as little

saturated fat as possible ingredients

that improve fat are medium chain

triglycerides

flaxseed oil and borage oil the best

gainers have proteins that digest at

different rates for muscle growth the

right proteins will help to reduce

muscle breakdown the best gainers will

provide a variety of carbohydrates with

different digestion rates their calorie

content is usually massive and here is

what mass gainers may contain protein

carbohydrates

BCAA and other essential amino acids

creatine many different vitamins various

micronutrients many non-essential amino

acids who should take it mass gainers

work the best for busy people who are

always active and can't eat six meals of

day people with weak appetites or can

take in the needed calories people whose

weight goes to their butt and are

seeking a better alternative hardgainers

who have difficulty putting on muscle

despite working out hard gainers

typically have fast metabolisms and low

natural body fat even after reaching the

right amount of calories hard gainers

could still have difficulty gaining

muscle and reaching their macronutrient

goals how to take it taking mass gainers

is an easy process

anyone who has made shakes shouldn't know

what they're doing to create the shake

you will have to combine the powder with

your choice of liquid the liquid that

you use with the shake depends upon

personal preference some people use

water while others choose milk for taste

and additional calories to make the

shake spoons won't do a lot of good

instead you're going to need a shaker

cup or blender taking a gainer without

working out while on a mass gainer you

should make sure you're hitting the gym

or it'll result in unwanted fat some

gainers are formulated for use close to

working out while others are to be taken

as meal replacements or additions taking

a mass gainer without working out may

help those with weight management issues

but you should consult your doctor

before hand

some people take gainers on their rest

days to meet their caloric target for

the day side-effects of a mass gainer

supplement as with every dietary

supplement on the market there are a

couple of potential mass gain or side

effects that you need to be aware of the

most noticeable one is that these types

of supplements contain a lot of carbs

which means that they can spike your

blood sugar levels

another infrequent side effect is an

upset stomach bloating and similar

digestion problems

also don't forget about allergies and

side effects inherent with each separate

ingredient that can be added to a weight

gainer

you

How to use mass gainer
important if you want to put on weight

now granted maybe if you're in a teenage

years your metabolism will be faster

than the thirty year old age group

yeah mid-twenties age group so for

people who say that I eat like almost

every time every day I eat like five six

eight five eight meals in a day

I still cannot put on weight that is

because your calories is still not

enough it's insufficient for you to put

on weight now if we go by the books 3500

calories excess you'll put on one pound

weight now granted our research that you

know like maybe well they did our

compute or they did some tests that

basically that doesn't prove anything

because you can still burn the calories

when you work when you like this your

basic metabolism will definitely burn

more calories but just a

of 3,500 excess calories you put on one

pound of weight now granted I said

granted that this is just but on the

books and maybe new scientific research

is out there which I haven't read the

moment that disproves this well

basically just put this one thing in

mind excess the calories you will put on

weight why is it that you cannot put on

weight at the moment and even if like

you eat a lot you know your metabolism

is fast number one number two you're not

eating enough don't go to a to a shop

don't go online tell people that you eat

like rice every meal you eat like five

cups of rice every meal but you still

cannot put on weight that is because

those calories are just enough for your

body to burn so you have to go with

force maybe check out for speeding or

you go with the supplement which is a

weight gainer supplement so back to the

question the main question is a weight

weight gainer supplement really worth it

my opinion it is going to be worth it

provided that you take it the right way

so what I mean by telling you like

taking it the right way is that you

should still take calories carbohydrates

from the food that you eat now the

weight gainer is a supplement it

supplements your diet so that means that

let's say you cannot or you're new into

force-feeding or a new entry like going

up your calories or eating more or

increasing the frequency of your meals

you can use them the weight gainer

supplement so that you can boost up your

calories your carbohydrates so let's say

I'm an eighteen year old guy my

metabolism is still very fast

I'm very thin almost to the bone let's

say you just think just imagine like

almost to the bone but I eat like five

cups of rice every meal my meal timing

is like five to six times the day I

would eat and every meal there's at

least a cup of rice there may be protein

and vegetables the usual dish so let's

say I eat breakfast that's my breakfast

in the mid in the middle of the meal for

that morning so I finished breakfast

for lunch I would take a weight gainer

supplement to drink now after that I'll

go with lunch after lunch a pudding or a

drink another weight gainer supplement

maybe after an hour after two hours I'll

drink serving then after that let's go

with another snack snack maybe high carb

meal maybe fast something like that or

bread okay so yeah you got the idea of

going with that so let's do a if you are

really a beginner you can write down

your meals and check like how many

calories

Topic cover in this post
1-How to use mass gainer
2-How to use mass gainer
3-mass gainer powder side effects