now what I won't be doing in this blog is
telling you to do something extreme like a thousand sit ups a day from a pole hanging
upside down because well it's a little difficult and also my tips are actually
better however if you do mix exercise with my
tips then the results will be even better so before we begin please
remember that belly fat can also be a sign that your health is at risk of other
conditions like type 2 diabetes, heart disease so not only is getting rid of
your belly fat going to make you look better it's also the make you healthier
so I guess it's a win-win now dieticians recommend that if you eat 500 less
calories than your daily requirement every d you're going to be losing
about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks
which is pretty incredible to say you're gonna be
losing that much weight without doing any extra exercise just by eating less
food now you're probably thinking to yourself but Abraham I already know this
everybody knows this eat less food lose more weight which you are correct but
here's how you do it properly according to a study done from Oxford University
which leads me on to tip number one so to do this you're going to have to get
rid of snacks between meals you're going to be having three meals a day and no snacks between them
if you do snack you're probably not going to hit that target
of 500 calories less than your daily requirement tip number two it's all
about portion size so you don't need to change what you eat but you are gonn
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