Diet plan for weight gain

 Hi everyone

Aj mein apko aik perfect diet plAn btane wAla hun jis se ap boht Jld Apne weight ko increase kr skte hain or jis results ki gruentee hAin agr ap is ko sai se follow Karin to umeed krtA hun ke apko results zrur milin Karin ge so

Break fast main ap bread ke sath 3Eggs white use krin or 12 baje qareeb sweet 500gm potatos ka use krin uske baad lunch lunch ke baad gym janay se phle  500gm potatoes yA 4 bAnAns  workout ke baad supplement ya fir 6 egg whites 200 gm Chiken

And uske baad dinner mai 1 bdi plate rice uske sth 100gm chicken or raat ko sote waqt 1kg milk ka use zrur karin