recovery and repair process after
workout is just as important as the
workout itself
during your workout you'll create tiny
tears in your muscles and ultimately the
goal is to have your muscles
come back stronger and bigger as they
heal however the only way that you'll
reap the benefits from your workout
and build muscle is by providing your
body the resources
it needs to recover and there's no doubt
that some options are significantly
better than others post-workout
so i want to give you guys 10 of the
best foods that you should have
after a workout and the first category
that i'm a list some options for
is of course protein it's essential to
consume protein around your workouts
because the amino acids found in protein
are the building blocks to your muscles
in fact building muscle is all about
creating
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