1200+ Calories weight gainer protein shake
want to have a caloric deficit gaming
surplus deficit losing that's how it
works it's hard to eat a lot of food all
day feel like you're stuffing yourself I
can't really get into calories it's
easier to just drink some type of
smoothie and get it all down and get it
over with that's what this is about to
help you accomplish after that I'm going
to put these chocolate chips and these
Things right here gonna one don't change
add a half a cup just because I already
know once that oatmeal and the spinach
and the peanut butter start blending up
it's gonna need a little bit more
moisture in there to go ahead and make
everything blend together really smoot
and then that's it right well we
actually have one more thing it's
optional for you all but it's somethin
that I max going to use normal whey
protein this is gonna boost up the
calories and also the amount of protein
0
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